Meal Planning Assistance

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“Let food be thy medicine and medicine be thy food.” “Failure to plan is planning to fail.” We’ve all heard this cliché. In the health and fitness realm this could not ring truer. It is a fact that you can't exercise a bad diet. The fuel and the work all go together. Form Follows Function can assist you in developing a routine of foods that will fuel you and help you reach your health and fitness goals. 

• Nutritional support begins with discussing and breaking down client food choices
• Nutrition and diet guidance to support clients in getting the desired results 
• Clients will receive ideas and suggestions on how to maintain healthy eating habits when traveling or going out to eat
• Food log for self-accountability