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REFORM
TRANSFORM
PERFORM
Reforming the way you approach health and fitness. It all starts with your mind, and your brain is the catalyst for you to take the next step.
PERFORM
TRANSFORM
PERFORM
Putting that new mentality into action. You are now performing. Putting in the work.
TRANSFORM
TRANSFORM
TRANSFORM
You have adopted a mindset—both mentally and physically. The transformation of the mind is the catalyst for transforming your body.
Transforming results
Transforming Reviews
Lindsay Gallagher
Lindsay Gallagher
Lindsay Gallagher
3F Training was the missing link in my fitness journey. Finding accountability in my trainer, Murv, was the determining factor of going from fitness as an occasional fad to fitness as a lifestyle. Investing in myself by investing in a personal trainer was worth every penny! I am very pleased with my results and new mindsets.
Melissa Hayward
Lindsay Gallagher
Lindsay Gallagher
Knowledge of self, pushing past boundaries, breaking ceilings, and truly living. Daily functionality is what I’ve gained working with Murvin English. He is a trusted professional who not only focuses on your physical, but also you're mental so that you can actually sustain a healthy body. Murvin builds you up and believes in you, even whe
Knowledge of self, pushing past boundaries, breaking ceilings, and truly living. Daily functionality is what I’ve gained working with Murvin English. He is a trusted professional who not only focuses on your physical, but also you're mental so that you can actually sustain a healthy body. Murvin builds you up and believes in you, even when you don’t believe in yourself. Blessed to be a part of the 3F family.
Troy Cochran
Troy Cochran
Troy Cochran
Been working out with 3F training 5 months now. Started with just the body weight hiit classes.. great classes get a good sweat, alway have advanced move ready.. So when he added a weight training class I was in! The weight class he wants you to go hard as you can without losing form..
Stacey Pugh
Troy Cochran
Troy Cochran
Murv is a great personal trainer! He puts together creative total-body workouts that will push you past your limits and then some. He consistently checks your form and provides helpful hints when needed. He makes being uncomfortable comfortable. Murvin believes in you, and he knows what your goals are. And, he knows how to get you there, effectively.
ReFORM! PerFORM! TransFORM!
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